Women must include this 5 nutrients in their diet to stay healthy, know more

by omkar123
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Deccan Express

All the responsibilities of the family are on the shoulders of women. Moreover, if a woman has a job or a business, her burden is even greater. At every stage of life, women need nutrients like protein, vitamins and calcium. Let’s find out what special nutrients women need the most and how to meet their deficiencies…

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Iron is the greatest need for women:
Iron deficiency is most prevalent in women. To make up for this deficiency, spinach, rice, kidney beans, tomatoes, broccoli, figs, walnuts, almonds, cashews, raisins, dates and white gram should be consumed.

Include fiber:
Women between the ages of 19 and 50 need 25 grams of fiber daily. For fiber, eat apples, walnuts, brown rice, spinach, sweetcorn, broccoli, carrots.

Essential protein:
Women need at least 45 grams of protein a day. It strengthens the bones, keeps many diseases away. For this, consume chicken, red meat, fish, nuts and almonds.

Vitamins are also needed:
Women should consume red bell peppers, guavas, oranges, broccoli and strawberries for vitamins. Eggs, tuna fish and catfish should be consumed.

Folic acid:
Women need folic acid the most during periods. It protects against problems such as depression and migraines. For this, green leafy vegetables, avocado, dry beans, nuts, peas, broccoli, sour fruits, pulses should be consumed.

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