Obesity | Here’re 6 reasons why 80% of women gain weight after marriage

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Mumbai : Deccan Express  – Obesity | After marriage, the life of a boy or a girl changes completely. New responsibilities grow. The habits of both of them also change. Their bodies also undergo a lot of changes. After marriage, most couples start gaining weight, this change is seen more in girls than boys.

According to a study, 82% of women gain 5 to 10 kg in 5 years of marriage. Fat starts to accumulate in some parts of the body, but do you know the reason?

1) The first reason is the change in eating habits
After marriage, the amount of outdoor meals for new couples increases. Which lasts almost for a year. As a result, its effects begin to appear in the body, leading to weight gain.

2) Hormonal changes
After marriage, many hormonal changes take place in a woman’s body. The body changes many types of hormones that are responsible for weight gain.

3) Pregnancy
Being a mother is a matter of happiness for everyone, but weight gain occurs after pregnancy, but Indian women do not take much care of themselves after becoming a mother, which makes them more likely to gain weight.

4) Age is also a factor
Nowadays, women are getting married between 28 and 30, while the proper age for marriage is 22 to 26. After this, a lot of changes take place in the body of women. Studies show that after the age of 30, the metabolic system slows down, which is one of the biggest causes of weight gain.

5) Not enough sleep
According to studies, 7-8 hours of sleep is very important, but after marriage, women cannot get enough sleep due to busy lifestyles, which leads to weight gain.

6) Stress
Changes after marriage are not easy to handle. Immediately the burden of responsibility falls on your shoulders. In the process of working properly, many women become victims of stress, which also affects their weight.

Here are some things to keep in mind when trying to balance weight

1) Make time for yourself. Eat on time and eat healthy.

2) Exercise.

3) Drink plenty of water as it will strengthen the metabolism and burn excess fat.

4) Do things related to your hobbies to stay away from stress.

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